A Remedial to Advanced Pilates Specialist offering private sessions in a comprehensive equipment Studio in Deal, Kent.
Helping you move freely, increase your balance and become stronger in your body now and beyond.
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Core Values
Core Values
Many people have asked about the story behind "Grace and Grit" Pilates. My background in rehabilitation and love for dance led me to see how important it is to face new challenges with both grace and grit. Grace helps us stay humble and open to new experiences, while grit gives us the strength to keep going through tough times. Pilates, in many ways, is a dance that shows this balance.
At Grace and Grit Pilates, our core values are:
Welcoming Everyone: We believe that every body is a Pilates body.
Person-Centered Approach: Each session is tailored to you, adapting exercises to fit your current needs.
Quality Over Quantity: We keep our classes small to ensure you have enough space to move freely and receive hands-on corrections for the best movement quality.
Evidence-Based Practice: We combine traditional Pilates with the latest in movement science.
Open-Mindedness: We believe everyone has grace in their movements; it just takes some grit to unlock it.
Communication and Trust: We foster a team environment where we work together to create fun, safe, and challenging sessions. These special sessions are built on communication and trust.
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